Kitob O'zbek tilida (Audiokitob) - Geri Chepmen. Sevgi hayot tarzi sifatida
Mundarija
So‘z boshi
1 bob. Birinchi qism. Biz nega sevishni xohlaymiz? Sevgidagi hayot chuqur qoniqish tuyg‘usini beradi
2 bob. Ikkinchi qism. Sevgining yettita siri. Ezgulik. Hayot quvonchini o‘zing uchun emas, balki boshqalar uchun kashf etgin
3 bob. Sabr-toqat. Boshqa odamlarning nomukammal ekanligiga ko‘nikkin
4 bob. Kechirim. G‘azabdan voz kech
5 bob. Xushmuomalalik. Atrofdagilarga xuddi do‘stlardek munosabatda bo‘lgin
6 bob. Itoatkorlik. Boshqa kishi qad rostlashi uchun sen engash
7 bob. Saxiylik. O‘zingni atrofdagilarga bag‘ishla
8 bob. Halollik. O‘zingni angla
9 bob. Uchinchi qism. Nikohda sevgini hayot timsoliga aylantir
10 bob. Bolalar bilan munosabatda sevgini hayot tarziga aylantir
11 bob. Ish faoliyatingda sevgini hayot tarziga aylantir
12 bob. Sevgi undovi
13 bob. Xotima
Asarning qisqacha mazmuni
Geri Chepmen - sevgi va munosabatlar masalasida butun dunyoga mashhur guru. Uning kitoblari 37 tilga tarjima qilingan bo‘lib, olamdagi millionlab kishilar hayotida haqiqiy burilish yasagan. “Sevgi hayot tarzi sifatida” - mushtariylar kutgan kitob. Bu asar “Sevgining beshta tili” bestsellerining mantiqiy yakunidir. Chepmen hayot bizni uchrashtiradigan barcha bilan uyg‘un munosabatlarni aqlli, erkin ruhdagi boshqaruv asosida qurishni taklif etadi. Test va topshiriqlar hayotingizni tubdan o‘zgartiradigan yettita xos xususiyatlaringizni rivojlantirishga yordam beradi. Mazkur kitob yordami bilan o‘zingiz baxtli bo‘libgina qolmay, balki boshqalarni ham baxtiyor etasiz.
Geri Chepmen G. Sevgi hayot tarzi sifatida
Xotima
Bundan bir necha yil muqaddam ma’ruza qilish uchun Virjiniya Universiteti talabalar shaharchasi bo‘ylab yurardim. Kebell-Xoll auditoriyasi yonidan o‘tayotganimda, kirish eshigiga yopishtirilgan peshlavhani o‘qish uchun to‘xtadim: “Sen bu yerga olamni boyitish uchun kelding, ammo xatolaringni unutib qo‘ysang, kambag‘al bo‘lib qolasan” (Vudro Vilson). Bu so‘zlar mazkur kitob sahifalari orqali sizga yetkazmoqchi bo‘lgan mohiyatni, mening hayotga va odamlarga bo‘lgan yondashuvni ajoyib tarzda aks ettiradi.
Men ushbu kitob ustida ishlayotganda, bu olamdagi eng muhim narsaga, ya’ni atrofdagilarga sevgi hadya etish qobiliyatiga o‘zingizni jamlashingizga yordam berishga harakat qildim. Hech nima asl sevgini in’om etish va qabul qilish layoqati kabi chuqur qoniqish hissini bermaydi.
Biz XXI asrning boshida dunyo miqyosidagi terrorizm bilan to‘qnash keldik. Biz har kuni yiliga minglab odamlarni qurbon qilayotgan yovuzliklar haqida eshitamiz, shu bilan birgalikda yuz minglab odamlar qochoqlar lagerlarida jon saqlashmoqda. Giyohvand moddalar ta’sirida sodir etilgan jinoyatlar va shiddat bilan tarqalayotgan kasalliklar hali yoshgina insonlar umrini xazon qilmoqda. Nikohdagi va oilaviy munosabatlardagi beqarorlik millionlab odamlarga qalb jarohatlarini yetkazmoqda. Haddan tashqari qashshoqlik dunyodagi ko‘plab mamlakatlar uchun oddiy hayot tarziga aylangan.
Aytish mumkinki, bizning dunyo har kuni tobora qayg‘uli tus olmoqda. Biroq, sizlarga shuni eslatib o‘tmoqchimanki, kun qanchalik qorong‘i bo‘lib botsa, biz sevgi nuriga shunchalik ko‘p muhtoj bo‘lamiz. Agar odamlar kundalik hayotda sevgi qudratini kashf etsalar, zulmat - yorug‘lik, kasallik - shifo, kambag‘allik - farovonlik, ayrilish esa birlashish bilan o‘rin almashadi. Sevgi g‘alaba qilishi mumkin, bu esa aslo balandparvoz mubolag‘a emas.
Albert Shveyser shu so‘zlarni aytganida butunlay haq bo‘lganiga ishonaman: “Bir narsaga ishonchim mutlaqo komil: kimga xizmat qilish mumkin bo‘lsa va kimki yordamga muhtoj bo‘lsa, faqat ana o‘shalar orasidagina chinakam baxtli bo‘lish mumkin”. Men mazkur kitobim olamni yaxshiroq qilishni biladigan asl sevuvchi odam bo‘lishingizga yordam berishini juda-juda istab qolaman.
Izohlar
E’tiborga oling, izohlarda keltirilgan barcha internet manzillar, mazkur kitob yozilayotgan paytda faoliyat ko‘rsatgan. Afsuski, men hozirgi vaqtda bu manzillarga kirish va manbalarning mazmuniy barqarorligiga kafolat berolmayman.
Birinchi bob. SEVGIDAGI HAYOT CHUQUR QONIQISH TUYG‘USINI BERADI
1. Gary Chapman, The Five Love Languages (Chicago: Northfield, 1992, 1995).
2. Catherine Skipp and Arian Campo‑Flores, «Beyond the Call», Newsweek (2006 yil 10 iyul), 71.
3. Timothy George and John Woodbridge kitobida yozilgan, The Mark of Jesus (Chicago: Moody Publishers, 2005), 47–48.
Ikkinchi bob. EZGULIK. HAYOT QUVONCHINI O‘ZING UCHUN EMAS, BALKI BOSHQALAR UCHUN KASHF ETGIN
1. Jorj G.U.Bushning 1989 yil 20 yanvarda prezidentlikka tayinlanish vaqtidagi so‘zlagan nutqi www.yale.edu/lawweb/avalon/ president/.navy/bush.htm.
2. Www.pointsoflight.org saytiga qarang.
3. Jackson Diehl, «Guantanamo Interrogators Succeed with Kindness», McCall, 2007 yil 25 iyul, http://www.mcall.com/news/opinion/anotherview/all‑diehl7–25.5962177jul25,0,5058959.story.
4. David Wilkerson with John and Elizabeth Sherrill, The Cross and the Switchblade (New York: Random House, 1963), 72.
5. 2006 yil 20 oktabr kuni Shimoliy Karolina, Uinstondagi Benton-konferens-markazida eshitilgan.
6. Ko‘pgina tadqiqotlar orqali mehribonlik - ruhiy, jismoniy va ruhiy jihatdan afzal ekanligi isbotlab berilgan. Bu ro‘yxat Allan Luks kitobidan olingan, The Healing Power of Doing Good: The Health and Spiritual Benefits of Helping Others (New York: iUniverse.com, 2001). Nyu-York, Niagara-Follzdagi The Niagara Wellness Council tashkiloti bu ro‘yxatni Laksning kitobi asosida tuzishgan va uni Health Benefits of Kindness ga yuborishgan, http://www.actsofkindness.org/ inspiration/health/detail.asp?id=2.
7. Benjamin Franklin, «Benjamin Franklin to Benjamin Webb», http://en.wikisource.org/wiki/ Franklin_to_Benjamin_Webb.
8. Jeff Leeland, «Our Story – The Power of One», Sparrow Clubs, http://www.sparrowclubs.org/About_Us/ Our_Story/default.aspx. Jeff Leeland, One Small Sparrow (Sisters, Ore. Multnomah, 2000) orqali Maykl va uning AQShdagi tashkiloti haqida qo‘shimcha ma’lumotni topasiz
Uchinchi bob. SABR-TOQAT. BOSHQA ODAMLARNING NOMUKAMMAL EKANLIGIGA KO‘NIKKIN
1. Greg Risling, «California Highway Closed Due to Road Rage», Chicago Tribune Web Edition, 2007 yil 21 iyul, http://www.chicagotribune.com/news/ nationworld/chi‑roadrage_sat1jul21,0,1552580.story.
2. Ezopning masallari bir necha bor tarjima qilingan. «Shimol shamoli va Quyosh» masalining ushbu tarjimasi Page by Page Books nashriyotidan olingan, http://www.pagebypagebooks.com/Aesop/ Aesops_Fables/The_Wind_and_the_Sun_p1.html.
3. Andrew Hill and John Wooden, Be Quick – But Don’t Hurry! (New York: Simon & Schuster, 2001), 71–72.
4. Erich Fromm, The Art of Loving (New York: Harper & Row, 1956), 96.
5. Sulaymonning Hikmatlar kitobi 30:32–33.
6. Sulaymonning Hikmatlar kitobi 15:1.
To‘rtinchi bob. KECHIRIM. G‘AZABDAN VOZ KECH
1. Jay Evensen, «Forgiveness Has Power to Change Future», Deseret Morning News, 2005 yil 3 oktabr, http://deseretnews.com/dn/view/0,1249,600157066,00.html.
2. O‘sha yerda.
3. Leah Ingram, «Victoria Ruvolo, Compassionate Victim», beliefnet, http://www.beliefnet.com/story/ 179/story_17937_1.html.
4. «Forgiveness in the Court», Good News Blog, 22 avgusta 2005 goda, http://www.goodnewsblog.com/ 2005/08/22/forgiveness‑in‑the‑court.
5. Kechirimning samaradorligi haqida qo‘shimcha ma’lumotlarni Gary Chapman and Jennifer Thomas, The Five Languages of Apology (Chicago: Northfield Publishers, 2006) kitobidan topsiz.
6. «Getting Angry Won’t Correct the Past», The Forgiveness Project maqolasida yozilgan, http://www.theforgivenessproject.com/ stories/michael‑watson.
Beshinchi bob. XUSHMUOMALALIK. ATROFDAGILARGA XUDDI DO‘STLARDEK MUNOSABATDA BO‘LGIN
1. Andrew J. Horner, By Chance or by Design? (Wheaton, Ill.: Harold Shaw, 1995), 58.
2. O‘sha yerda
3. Lynne Truss kitobida yozilgan, Talk to the Hand (New York: Penguin, 2005), 44 .
4. Malcolm Gladwell, The Tipping Point (Boston: Back Bay Books, 2002), 8.
5. David Haskin, «Butt Dialing» and the Nine New Deadly Sins of Cell Phone Use», Computer World, 2007 yil 22 iyun, http://www.computerworld.com/ action/article.do?command=viewArticleBasic&articleld=9025358.
6. George Sweeting, Who Said That? (Chicago: Moody Press, 1994), 128.
7. O‘sha yerda, 209
8. Herbert V. Prochnow and Herbert V. Prochnow, Jr., 5100 Quotations for Speakers and Writers (Grand Rapids, Mich.: Baker, 1992), 335.
9. Keith Benman, «Is U.S. a Fast, Crude Nation?», nwi.com, 8 iyulya, 2007 goda, http://nwitimes.com/ articles/2007/07/08/news/top_news/docb9a1489cab90ee7e8 6257312000195f1.txt.
10. Deborah Tannen, The Argument Culture: Stopping America’s War of Words (New York: Ballantine Books, 1998), 1–3.
11. Gene Weingarten, «Pearls Before Breakfast», Washingtonpost.com, 2007 yil 8 aprelya, http://www.washingtonpost.com/wp‑dyn/content/ article/2007/04/04/AR2007040401721. html.
12. Peter Hay, Movie Anecdotes (New York: Oxford University Press, 1990), 274.
13. Evelyn Underhill, The Spiritual Life (Harrisburg, Penn.: Morehouse Publishing,1937) 93.
Oltinchi bob. ITOATKORLIK. BOSHQA KISHI QAD ROSTLASHI UCHUN SEN ENGASH
1. Jim Collins, Good to Great: Why Some Companies Make the Leap… and Others Don’t (New York: HarperBusiness, 2001), 12–13.
2. O‘sha yerda, 27
3. Susan Cheever, My Name Is Bill: Bill Wilson – His Life and the Creation of Alcoholics Anonymous (New York: Simon & Schuster, 2004), 190.
4. O‘sha yerda yozilgan, 188, 190.
5. O‘sha yerda, 190
6. O‘sha yerda, 191
7. O‘sha yerda yozilgan, 182
8. John H. Rhodehamel, ed., American Revolution: Writings from the War of Independence (New York: Library of America, 2001), np.
9. Joy Jordan‑Lake, Working Families (Colorado Springs, WaterBrook Press, 2007), 158.
10. Roger Ebert, «I Ain’t a Pretty Boy No More», Chicago Sun‑Times, 24 aprelya 2007 goda, http://www.suntimes.com/news/metro/355049, cst‑nws‑ebert24.article.
11. Henri Nouwen, In the Name of Jesus: Reflections on Christian Leadership (New York: Crossroad, 1989), 10–11.
12. Raymond McHenry kitobida yozilgan, The Best of In Other Words (Houston: Raymond McHenry, 1996), 135.
13. James S. kitobida yozilgan Hewett, ed., Illustrations Unlimited (Wheaton, Ill.: Tyndale, 1988), 298.
14. Jacquelyn Berrill, Albert Schweitzer: Man of Mercy (New York: Dodd, Mead, 1956), 5.
15. Tam je, 127.
16. Stephen E. Ambrose, Comrades (New York: Simon & Schuster, 1999), 100–101.
17. O‘sha yerda yozilgan, 102
Yettinchi bob. SAXIYLIK. O‘ZINGNI ATROFDAGILARGA BAG‘ISHLA
1. John Kasich, Courage Is Contagious (New York: Doubleday, 1998), 63–64.
2. Tony Bartelme, «Jack McConnell, M.D.: «’What Have You Done for Someone Today?» ilk bor Physician Executive (2004 yil, noyabr – dekabr)da chop etilgan, http://findarticles.com/p/articles/mi_m0843/ is_6_30/ai_n8563545.
3. O‘sha yerda
4. «Jack McConnell, M.D.: Curing a Clinic Shortage», AARP (2008 yil, yanvar). http://www.aarpmagazine.org/ people/impact_awards_2007_ mcconnell.html.
5. Kasich, 63.
6. James Vollbracht, Stopping at Every Lemonade Stand (New York: Penguin, 2001), 86.
7. Annie Dillard, The Writing Life (New York: Harper Perennial, 1990), 32.
8. Ushbu provokatsion iqtibos ko‘pchilikka, jumladan J.P.Morganga, Jon D.Rokfellerga va Uinston Cherchillga mansub deb bilishadi.
9. Robertson McQuilkin, A Promise Kept: The Story of an Unforgettable Love (Carol Stream, Ill.: Tyndale House Publishers, 2006), 22.
10. David Bach, The Automatic Millionaire (New York: Broadway, 2004), 214.
11. C. S. Lewis, Mere Christianity (New York: Macmilan, 1952), 81–82.
12. Korinfliklarga birinchi Maktub 13:3
13. Frederik T.Geyts buni 1906 yilda aytgandi. Iqtibos «The Rockefellers, Part One», American Experience hujjatli filmida keltirilgan.
14. Sheldon Vanauken, A Severe Mercy (New York: HarperCollins, 1977), 33.
15. Qo‘shimcha ma’lumotni www.joniandfriends.org saytida topasiz.
16. Jack Canfield et al., Chicken Soup for the Volunteer’s Soul (Deerfield Beach, Fla.: Health Communications, 2002), 60–63.
17. Mother Teresa, Words to Live By (Notre Dame, Ind.: Ave Maria Press, 1983), 79.
18. Vollbracht, op. cit., 95 da keltirilgan
19. Gary Tuchman, «The Kindness of Others…» Anderson Cooper Blog 360°, 6 avgusta 2007 goda, http://www.cnn.com/CNN/Programs/anderson.cooper.360/blog/archives/2007_08_05_ac360_archive.html.
20. 2007 yil 14 avgust kuni bo‘lib o‘tgan shaxsiy suhbat Barbara haqida www.barbaracurtis.com saytida ko‘proq bilib olasiz.
21. Anna Quindlen, A Short Guide to a Happy Life (New York: Random House, 2000), 16, 23.
Sakkizinchi bob. HALOLLIK. O‘ZINGNI ANGLA
1. Nancy Kalish, «Honesty Survey: Discover How Honest You Are Compared to Others Across the Country», Reader’s Digest (2004 yil yanvar; yangi ko‘rsatkichlar 2006 yil 24 iyul kuni olingan), http://www.rd.com/ content/do‑you‑lie/.
2. Cynthia Dermody, «Battle of the Sexes: Do Men and Women Lie Differently?», Reader’s Digest (2004 yil yanvar; yangi ko‘rsatkichlar 2006 yil 24 iyul kuni olingan), http://www.rd.com/content/are‑men‑or‑women‑more‑honest/.
3. Doktor Chepmenning his-tuyg‘ularni boshqarish haqidagi qo‘shimcha ma’lumotlarni Northfield Publishers nashriyoti chop etgan: The Five Love Languages (1995) i The Five Languages of Apology (2006) kitoblari orqali olishingiz mumkin.
4. Diane Komp, The Anatomy of a Lie (Grand Rapids, Mich.: Zondervan, 1998), 141–142.
5. Christopher Peterson and Martin E. P. Seligman, Character Strengths and Virtues (New York: Oxford University Press, 2004), 250.
6. Nancy Kalish, «How Honest Are You? Nearly 3,000 People Took This Survey. Their Answers Surprised Even Themselves», Reader’s Digest (2004 yil yanvar; yangi ko‘rsatkichlar 2006 yil 24 iyul kuni olingan), http://www.rd.com/content/how‑honest‑are‑you/.
7. Dana Knight, «What Workers Want», Indianapolis Star, 2007 yil 5 avgustdagi maqolasidan, http://www.gazette.com/articles/boss_25703_article.html/ looks_workers.html.
8. Pola Nikolsoning so‘zlari Nick McDermott, «Two Thirds Admit to Being Dishonest – and the Rest Are Probably Lying», Daily Mail maqolasida iqtibos keltirilgan. http://www.dailymail.co.uk/pages/text/article.html?in_article_id=472709&in_page_id=1770&in_main_section=News&in_sub_section=&in_chn_id=1469. O‘sha yerga qarang Royal & SunAlliance, «UK Honesty Test Reveals a Nation of Liars», 2007 yil 8 martdagi yangiliklar sonidan, http://www.royalsunalliance.com/royalsun/media/showpressitem.jsp?type=press&ref=411&link=4&sub=56.
9. Os Guinness, Time for Truth (Grand Rapids, Mich.: Baker, 2000), 10 kitobida yozilgan.
10. O‘sha yerda, 10–11.
11. O‘sha yerda, 71–721.
12. Ambrose, op. cit., 67.
13. O‘sha yerda, 59.
14. O‘sha yerda, 67.
15. O‘sha yerda, 68.
16. O‘sha yerda, 71.
17. O‘sha yerda, 72.
18. O‘sha yerda, 72–73.
To‘qqizinchi bob. NIKOHDA SEVGINI HAYOT TIMSOLIGA AYLANTIR
1. Dorothy Tennov, Love and Limerence: The Experience of Being in Love (New York: Stein & Day, 1979), 142.
O‘ninchi bob. BOLALAR BILAN MUNOSABATDA SEVGINI HAYOT TARZIGA AYLANTIR
1. Yesli vы xotite poluchit sovet otnositelno togo, kak sdelat lyubov obrazom jizni v otnosheniyax s rebenkom, prochtite moyu knigu, napisannuyu neskolko let nazad: Gary Chapman and Ross Campbell, The Five Love Languages of Children (Chicago: Northfield Publishers, 1997). Yesli vashi deti uje vыrosli, to sovetuyu obratit vnimaniye na knigu: Ross Campbell and Gary Chapman, Parenting Your Adult Child (Chicago: Northfield Publishers, 1999).
O‘n ikkinchi bob. SEVGI UNDOVI
1. Bill W., Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (New York: Alcoholics Anonymous orld Services, 1976), 59.
2. Yuhanno 13:12–15; Luqo 22:26.
Аудио Книга на Узбекском языке: Любовь как образ жизни (Гэри Чепмен) 2020г
Описание книги: Гэри Чепмен – признанный во всем мире гуру в вопросах любви и отношений. Его книги переведены на 37 языков и совершили настоящий переворот в жизни миллионов людей во всем мире. «Любовь как образ жизни» – книга, которую ждали. Это логическое завершение бестселлера «Пять языков любви». Чепмен предлагает мудрое, ненавязчивое руководство по построению гармоничных отношений со всеми, с кем сталкивает нас жизнь. Тесты и задания помогут вам развить семь личных качеств, которые кардинально изменят вашу жизнь. С помощью этой книги вы не только сами станете счастливее, но и сделаете счастливыми других.
